1. Limit Media and Social Media Exposure – This is good advice for people of all ages. The
target audience of media outlets is adults, so their broadcasts can cause even more
confusion and anxiety for younger children.
2. Have a Routine – With school out it is important to establish a new daily routine. Wake up,
get dressed, complete distance learning school work, eat meals, and go to bed at the same
time each day. Create a schedule that includes these things plus relaxation time, chores,
exercise, creative time, etc.
3. Allow Your Child to be in Closer Proximity to You – With so much change and uncertainty,
children may need additional reassurance.
4. Make Time to Allow Your Child to Talk About How They are Feeling – Ask open ended
questions, listen without interruption and avoid the temptation to quickly provide a
solution to their concerns.
5. Provide Factual Reassurance AFTER They Have Had a Chance to Express How They are
Feeling – Honesty and accuracy is critical. Facts to consider sharing:
● Most people do not have COVID-19 and most people who have it don’t get seriously ill
● We can control the spread of the disease by washing our hands and avoiding contact
with people who have it
● The nation’s best medical professionals are working to help people with COVID-19 some
of which are right here in Nebraska.
● If true, remind them that everyone in their family is fine.
6. Tell Your Children You Love Them and Spend More Time with Them – Make more time
than usual to share activities together; play games, read to each other, watch a
movie or TV show, create art, make crafts, sing and dance, go for a walk outside. There are
many free online resources to help generate ideas.
7. Encourage Teens to Do Stress Reducing Activities – read, journal, write poetry or short
stories, draw, exercise, listen to music, or simply close their eyes and focus on taking slow
deep breaths.
8. As Much as Possible Have Your Child Eat Healthy Well-Balanced Meals – this has an
impact on mental and physical health.
9. If You Have Concerns Reach Out to Your Child’s School Counselor – If their district is doing
some kind of distance learning, chances are their school counselor is working from home
and is prepared to support you and your child during this difficult time. Reach out to them
via their school email address. Keep in mind each school district has its own set of criteria
for school counselor ability during this time.
